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7min chapter
5 Abitudini per ridurre l'ANSIA
Daily Cogito
Accettare l'Alternarsi di Alti e Bassi nella Vita
Questo capitolo analizza come la vita sia caratterizzata da alti e bassi, evidenziando l'importanza dell'accettazione delle fasi di decrescita. Vengono forniti consigli pratici per gestire l'ansia e ritagliarsi momenti di silenzio e riflessione.
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