2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Transforming Training and Nutrition
This chapter explores the significant impact of refining training methods and dietary habits on strength and quality of life. It highlights a listener's transition from overtraining to a balanced approach, emphasizing the importance of rest, carbohydrate intake, and a structured program like MAPS 15. The discussion also addresses common challenges in fitness journeys, such as navigating dietary changes, tracking macros, and fostering resilience in the face of progress-related frustrations.
Transcript
Play full episode
