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Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784

Mark Bell's Power Project

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Eating Process Foods - I'm Taking a Fork in the Road

A primal health coach added 600 calories to his diet every day for a year. A year later, he weighed the same and still had the same body composition. Evelyn: Where's that energy going? We're not getting fat from adding nutritious calories to the diet. If you want to live longer, lift more weights and eat more protein. Then do a 16 eight and a cycle in carbs on the week end. It makes sense. Rob wolf sad it straight up, one minor to me, said, if you want toLive longer, Lift more weights and eating more protein. Ok, that's different. I think i strongly believe that this most animal diet is hard to argue against.

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