Reclaiming Attention in a Digital Age

This chapter explores the intersection of attention, productivity, and mental well-being in today's society, particularly in the aftermath of major political events. It highlights a personal journey towards understanding the detrimental effects of the attention economy, social media habits, and the tension between traditional productivity and the value of non-productive moments in nature. The discussion advocates for a reflective approach to engagement, emphasizing the importance of mindfulness and the appreciation of simple experiences amidst the chaos of modern life.