2180: Is Powerlifting Beneficial for Women?
Mind Pump: Raw Fitness Truth
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Empowering Strength: Caloric Intake and Powerlifting
This chapter explores the positive effects of calorie intake on metabolism and the transformative power of strength training, particularly for women in fitness. It emphasizes the importance of rest, celebrating strength gains, and fostering a supportive community through powerlifting to combat issues like overtraining and body image concerns.
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