Exploring the Benefits of Mind Lift: Improving Focus and Relaxation

Explore the depths of self-awareness with Ryan A. Bush in our latest podcast episode. Ryan, the founder of Designing the Mind, shares his unique insights into the psychology of happiness and the pitfalls of seeking external validation. Delve into the concept of 'Psychitecture' and how it can reshape our approach to well-being by aligning our actions with our values. Ryan discusses the influence of social media, the power of daily activities, and the importance of building virtues into our lives. Whether it's overcoming social pressures or finding strength in introspection, this episode is a guide to navigating life's complexities and finding true contentment.

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