I Wish You Knew cover image

From Avoidant To Engaged — Her 8-Week Shift | Adam Lane Smith

I Wish You Knew

00:00

Buffering, Perimeter, and the Inside/Outside Model

Adam identifies 'buffering' (business-mode hypervigilance), asks Kim to let her partner build safety, and teaches the inside/outside circle plus co-regulation tools to restore calm during triggers.

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