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Ep. 156 – Doorway to Freedom

Insight Hour with Joseph Goldstein

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The Breath Is Made Up of Innumerable Micro Sensations

When we're listening carefully, there's so many things going on, moment after moment. The breath is made up of innumerable micro sensations. And there are the sensations in the movement. So as our mind gets more stable, we really are tuning in on that level. It's like looking at a familiar object under a high power microscope.

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