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86. Squeezing the Best Out of Your Day with Lauryn Evarts Bosstick #FabulousFriends

Be Well by Kelly Leveque

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How to Eat a Healthy Life

Lauren recommends tolerant lentil because it's like pea corn and garbanzo bean. Arugula is a cruciferous vegetable so you're actually getting all those anti-inflammatory, anti-cancer benefits without having to digest kale or brussel sprouts. I'm obsessed with sun life's bone broth. It's Himalayan salt, turmeric, lemon; then he adds chile flakes so it's spicy. And bell campo has a mean bone broth and burger too.

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