The Power of Expressing Appreciation and Gratitude

Social connections are one of the keys to a happy and healthy life, yet few of us learn how to build them. If we’re lucky, we have family and friends who model them. But even then, our biology equips us with cognitive biases that can get in the way. Fortunately, award-winning science writer David Robson has studied the research. He shares what he’s learned in his latest book, The Laws of Connection: The Scientific Secrets of Building a Strong Social Network. In this conversation, he talks about the biases we hold and how we can overcome them. It’s a terrific resource for rethinking your approach to social connection. Episode Links How Learning about the Science of Shyness Helped Me The Big Idea: Why You Shouldn’t Be Afraid of Being a Mess Interview with Marissa King on Social Networks and Social Chemistry The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.