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66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD
The Genius Life
The Anemia Healing Diet
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I would eat one meal a day that was mostly iron rich mostly those iron rich animal foods and then I would put all the plant foods and all the egg whites into some other meal a day. or at least like eat those foods you know like ensure that the bolus is like like they are eating them basically he said.
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