Letting Go Of Calorie Counting
Food For Thought
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What Kinds of Foods Should We Be Eating Less Of?
i think calories are useful for comparing the amounts of given food. But to begin to cross compare carrots and chips and doughnuts and steaks makes no physical sense. In a high income country such as the u k, anywhere from 50 to 60 % of our food calories now come from ultra process foods. And so therefore, whenever we talk about the calory, we always talk about cutting it. We never talk about increasing the calories. Blo, we always knoww about cutting the calory.
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