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64: The Power of Habits
Focused
How to Get the Most Out of Your Gym
Golswood: Lack of focus is a big problem when it comes to new year's resolutions. He says people overwhelm themselves with the idea that you can just flip a switch and have all these new habits. Golswood: It's really hard to make that connection between the little things that you do every day, the the habits, as we'll call em in this episode.
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