Everyday Better with Leah Smart cover image

Escaping Perfectionism with Professor Thomas Curran

Everyday Better with Leah Smart

CHAPTER

The Perils of Perfectionism

This chapter examines the dark side of perfectionism, revealing how it often arises from insecurities and leads to negative behaviors like procrastination and anxiety. It discusses the emotional toll perfectionism takes on individuals, including feelings of isolation and the overwhelming need for validation, while critiquing the societal pressures that normalize such ideals. Practical strategies are offered to combat perfectionist tendencies, encouraging growth through manageable stressors and authentic connections.

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