70: Digital Decluttering, with Shahid Kamal Ahmad
Focused
00:00
Navigating Digital Distractions
This chapter explores the profound impact of technology on daily life, particularly since the launch of the iPhone. The speakers reflect on their struggles with digital addiction, social media validation, and the challenges of productivity distractions, advocating for intentional digital habits. They share their journey of digital decluttering, emphasizing the importance of curating app usage to enhance mental well-being and foster meaningful interactions.
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