Sleep, Exercise & Nutrition (Dr. Peter Attia)
3 Things (with Ric Elias)
00:00
Sleep Is the Most Important Part of Longevity
The most potent drugs out there have been around for billions of years. We just need to know how to dose them better, he says. "Exercise and nutrition and sleep are these three things that are so potent in their efficacy and longevity"
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