The Anxiety of Joy- with Laura McKowen
The Art of Growth
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Rewiring Joy: Emotions, Relationships, and Recovery
This chapter explores the intricate relationship between sleep, exercise, and mental health, alongside the effects of prescription medications on emotional extremes. Through personal stories, it highlights the struggle of reconciling joy with past traumas, and the discomfort of seeking stability in relationships. It emphasizes the challenges of rewiring the brain for happiness after addiction and the societal pressures that shape perceptions of joy and success.
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