2min chapter

The One You Feed cover image

Why Anxiety is Good For You with Tracy Dennis-Tiwary

The One You Feed

CHAPTER

The Evolution of Anxiety

Anxiety is an emotion that is apprehension about the uncertain future. A temporary set of thoughts and feelings are that experience of anguish or angst about the future. So it exists in the space between where we are now and where we want to be so that when we're anxious, we become these mental time travelers.

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