3min chapter

Tom Bilyeu's Impact Theory cover image

The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen

Tom Bilyeu's Impact Theory

CHAPTER

Is This Good for My Brain or Bad for It?

"There are just certain things you just have to do and you just, you have to do them," she says. "I want people to love their brains ... And is this good for my brain or bad for it?" You can improve your brain by reading labels of the food you eat,. It's asking yourself this one question. Get your brain right and your mood is better. 'You're happier. You're more focused'

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode