How to Make a Digital Pause Last 30 Days

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Take it all off the phone then pause what really matters, why would you use these tools. You put the use for intentional purposes in intentional ways. That's digital minimalism. If you have more than a week with this individual where do you go next? Well so what I ended up actually recommending in my book was to make this pause last 30 days.

Cal Newport, the author of Digital Minimalism and Deep Work, shares his research about the inevitable noise of technology and social media in our minds. He and Greg explore practical methods to unplug digitally and cover essential strategies to find deep focus.

Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon