043. Sporting Shoulder with Jo Gibson
Physio Edge podcast with David Pope
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The Kinetic Chain and Shoulder Pathology
The over the top and the wall squat might be enough combined with her usual program to just keep reminding that cuff what to do if it isn't then i'd be doing some form of external rotation work through range but again incorporating that kinetic chain. It's initiating my cuff exercise with some sort of lower quadrant either lunge or step back or knee flexion extension or stepping onto a step with thoracic rotation and then that external rotation. In people who've had symptoms for longer than six months their sedants of central sensitization in terms of their pain pressure thresholds are affected by latrally so we need to make our rehab as proprioceptively rich as possible and is functionally meaningful
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