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2090: Five Tips to Work Out Less and Keep Your Gains
Mind Pump: Raw Fitness Truth
How to Increase Intensity of Your Workout
If you were doing 15 sets in a workout, now you're doing five. You can overdo the intensity though, to the point where the lower volume now doesn't matter. But if you're smart, increasing the intensity and doing less can actually be quite phenomenal. It's about one third the volume when you go to failure to get the same kind of results.
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