A Few Things to Say About the Retreat

Don't try to do a lot of practices on one retreat. Get a sense of where you are as you come in, and follow a theme based on what's really happening for you. Follow the basic instructions: sit, walk, stay with the breath and the walking no matter what. But if you feel confused, keep it very simple. Come back to the basic instructions. If you need to talk to any one of the teachers, twas traditionally what's done. For everybody in the retreat, we'll get at least two or three individual interviews. And part of that discovering is sensing our rhythm,. The grief work and the heart work of times, or the times of dissolving the