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Dr. David Sinclair: The Biology of Slowing & Reversing Aging

Huberman Lab

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Metformin and Beyond: Enhancing Health and Longevity

This chapter explores the benefits of metformin for type 2 diabetes and its role in promoting longevity and muscle health, while addressing common misconceptions about its effects on exercise performance. It also presents berberine as an alternative supplement, discussing personal experiences and its impact on blood sugar levels. Additionally, the chapter covers optimal methods for supplement absorption, particularly with compounds like resveratrol, quercetin, and curcumin.

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