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Big Sean ON: Why Self-Care Isn't Selfish & How to Find Balance in Any Relationship

On Purpose with Jay Shetty

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The Power of Deep Rest

This chapter explores the significance of deep rest for personal well-being, highlighting experiences with sensory deprivation and the need to disconnect from everyday overstimulation. It advocates for self-care, addressing feelings of undeservingness in taking breaks, and encourages listeners to embrace rest as a fundamental right for creativity and emotional health.

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