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The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

10% Happier with Dan Harris

CHAPTER

Navigating Grief Through Rituals and Community

This chapter explores the importance of rituals and community support in processing grief, acknowledging its complexity and the absence of a definitive resolution. It also discusses coping strategies like bibliotherapy, meditation, and the potential use of psilocybin to aid in navigating emotional pain.

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