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The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

10% Happier with Dan Harris

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Navigating Grief Through Rituals and Community

This chapter explores the importance of rituals and community support in processing grief, acknowledging its complexity and the absence of a definitive resolution. It also discusses coping strategies like bibliotherapy, meditation, and the potential use of psilocybin to aid in navigating emotional pain.

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