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2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Be a Better Yoga Instructor
"I would do yin yoga. I would do maps on a ball of two days a week and then I'd work with a functional medicine practitioner for diet because you got some gut stuff that needs to get addressed," she says. "A lot of shit is going to come out. Don't be surprised if you cry often in yoga with a good instructor, it's supposed to happen." 'The withdrawal symptoms are really bad at first. They don't last a year,' the therapist adds. "'It gets easier and it gets easier' It doesn't have to take longer than one or two weeks,'" he concludes. ''You're so far on the right of extreme with the exercise that
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