On Purpose with Jay Shetty cover image

Alexis Ren ON: Breaking Negative Cycles and Letting Go of the Lies We Tell Ourselves

On Purpose with Jay Shetty

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Embracing Nature: The Importance of Daily Outdoor Connection

This chapter emphasizes the significance of spending time outdoors and maintaining a daily outdoor routine for health and well-being. The speakers share personal anecdotes illustrating the emotional benefits of nature and the detrimental effects of society's disconnect from the natural world.

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