Intro

This chapter explores the importance of balancing female hormones to fight inflammation and improve health. It also shares personal experiences with fertility challenges, the benefits of bioidentical hormone therapy, and practical tips for managing health during perimenopause and menopause.

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In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-being. You’ll learn practical steps to balance your hormones and thrive.

Dr. Sands also highlights the powerful role of bioidentical hormones and how they can provide the relief many women need, especially in their 40s and beyond. She explains why these hormones are more effective than synthetic alternatives and how they promote optimal health.

Additionally, Dr. Sands discusses the impact of environmental toxins on hormone function and offers insights on how to minimize exposure. You’ll discover the simple changes you can make today to support your body’s natural balance and start feeling your best again.

In This Episode:

00:00 Overcoming Medical Challenges: A Personal Journey

00:26 Introduction to Dr. Michelle Sands

00:40 Optimizing Female Hormones: An Overview

01:13 The Importance of Bioidentical Hormones

01:35 Modern Medicine's Shortcomings for Women

01:41 Natural Health Strategies for Women

02:05 Promoting Natural Health Resources

02:42 Introduction to the Interview with Dr. Michelle Sands

05:02 Interview with Dr. Michelle Sands Begins

05:25 The Failure of Conventional Medicine for Women

14:59 The Impact of Birth Control Pills

18:23 The Risks of Long-Term Medication Use

20:09 The Importance of Proper Stomach Acid

22:02 Understanding Perimenopause and Menopause

22:36 Symptoms and Misconceptions of Hormone Decline

24:17 The Importance of Hormone Replacement Therapy

25:53 Balancing Hormones Naturally

31:03 Testing and Diagnosing Hormone Levels

33:21 Bioidentical vs Synthetic Hormones

37:48 Conclusion and Resources

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"Hormones impact every aspect of your life, from sleep to stress, and even how you process emotions."

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