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15min chapter
2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Dispelling the Protein Assimilation Myth
In this chapter, they discuss the myth that you can't assimilate more than 35 grams of protein in a sitting and how bodybuilders consuming multiple meals a day led to this misconception. They also address the post-workout anabolic window myth and highlight a new study that shows the anabolic effect of protein matches the amount consumed.
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