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2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Endurance Training
If I was training you towards this, you know, aesthetic goal, doesn't mean that I can't include a little bit of running, cycling and swimming in there. It's just not going to I'm not training you for endurance on those sports. Your bulk of your nutrition and training is going to be focused on getting you the look that you want to obtain.
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