AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1895: Eight Hacks for an Insanely Strong Grip
Mind Pump: Raw Fitness Truth
Isometric Workouts for the Average Person?
At the end of your workout, every workout, just add one or two sets of grip or forearm exercises. For me, i like to grab kettle bells and just hold them until fatigue. Soit just carries over welas with grip. And in my experience, that's all you need for most people because your grip is already involved in so much your work out. It'll really hamper the rest of your workout if you don't do it now.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode