8min chapter

10% Happier with Dan Harris cover image

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

10% Happier with Dan Harris

CHAPTER

Finding Goodness and Seeking Positive Change

In this chapter, they discuss the idea of taking a vow to be helpful and kind while still being able to stand up against injustice. They explore the concept of respecting others, even those who may be greedy, mean-spirited, or prejudiced. They use Martin Luther King Jr. as an example of someone who took action against injustice without adding more aggression to the world. They emphasize the importance of finding the goodness in others and seeking conversations that can bring about positive change.

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