The surprisingly charming science of your gut | Giulia Enders
TED Talks Daily
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Understanding the Gut-Mind Connection and Cleanliness
This chapter examines the complex interplay between gut health and mental wellness, highlighting how gut issues can affect emotions such as anxiety and depression. It discusses the evolving perspective on cleanliness and gut microbiota, advocating for a balanced approach to internal health and its profound impact on mood and mental state.
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