3min chapter

Ben Greenfield Life cover image

How To Rewire Your Brain and Body With Neurolinguistic Programming

Ben Greenfield Life

CHAPTER

Triathlon Training - How to Fire Your Thumb Anchor

Benny knows he's going to be in this to a triathlon in a very soon. So I just want you to in a moment, not yet, but step out to that time. And I want you to imagine seeing this image on a big movie screen. See what you see. Hearing what you hear. Feeling what you feel. Feel what it feels like to be in that moment now. That's right. Now double in this feeling looking at all the things around you and pump it into your thumb ankle so your thumbs on the inside and you're gonna pump it in there. One more time for me see all this color make it big and bright and draw it closer to you

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