1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair
The School of Greatness
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Aging, Diet, and Longevity Insights
This chapter explores the impact of supplements and hormones on aging, questioning the efficacy of NAD supplements and testosterone replacement therapy. It emphasizes the importance of a balanced diet rich in polyphenols, particularly from fruits and plant-based sources, as well as the benefits of maintaining an active lifestyle for longevity. Additionally, the discussion touches on groundbreaking research into cellular rejuvenation and the potential for resetting the biological clock, highlighting both dietary habits and scientific advancements in understanding aging.
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