#252 - Longevity, NAD+, Keto & Carnivore, Weight Gain, Essential Oils, Coffee, Soft Drinks, Glucose Spikes, Fructose, And More!
The Intermittent Fasting Podcast
00:00
C Glucose Monitor - The Newest Way to Control Your Blood Sugar
Wearing a c g m has been one of the most profound biohacs that i have personally experienced for understanding how i respond to food, what type of diet and fasting work for me. C g ms used to only be available to diabetics or if you had a prescription. But now levels is changing all of that. With levels, you get a prescription for c g m, and then you sink it with their amazing ap which lets you track your blood sugar over time.
Transcript
Play full episode
