Effortless Mindfulness with Loch Kelly cover image

Embodied Awakening with Judith Blackstone

Effortless Mindfulness with Loch Kelly

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The Importance of Treating All Parts of Ourselves with Respect

In this chapter, they discuss the importance of treating all parts of ourselves with respect and recognizing our psychological history as a real and integral part of our reality. They emphasize the need to approach this history with absolute respect for how we managed to survive.

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