19min chapter

The Weekend University cover image

Can existential philosophy improve your life? — Dr Natalie Fraser

The Weekend University

CHAPTER

Navigating Existential Philosophy and Personal Values

This chapter examines the intersection of existential philosophy with personal values, mindfulness, and intentionality in one's life. It discusses the historical role of religion and evolving insights from science regarding meaning and sexuality, emphasizing the importance of supportive communities when confronting profound existential questions. The conversation also introduces the HEALINGS framework for managing emotions and encourages a curious and generous mindset to foster emotional well-being amidst life's challenges.

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