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The Simple Guide to Getting and Staying Lean w/ Greg O'Gallagher

The "What is Money?" Show

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Sustainable Fitness and Hormonal Insights

This chapter discusses the significance of sustainable eating and training habits for achieving weight goals, emphasizing the delicate balance between losing and maintaining weight. It also explores the growing interest in peptides and testosterone replacement therapy (TRT), along with their implications for fitness, health, and body image. The conversation concludes by advocating for a natural approach to fitness and addressing the potential risks of performance-enhancing substances.

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