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5min chapter
Ben Patrick
Tetragrammaton with Rick Rubin
Exploring Nicotine Benefits and Specialized Tibialis Training
Learn about the benefits of clean nicotine products by Lucy, and delve into the cognitive enhancements of nicotine. Discover exercises like split squats and tibialis training to address muscle imbalances and the challenges in training the tibialis muscle, including the reintroduction of a specialized Tib Bar.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode