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#134 The Resilience Shield with Dr Dan Pronk

The GP Show

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Building Resilience After Service

This chapter explores the psychological and emotional challenges faced by veterans transitioning to civilian life and emphasizes the multifaceted nature of resilience. It introduces the Resilience Shield model, highlighting the importance of mental practices such as meditation, exercise, and maintaining social connections for personal growth. The discussion encourages proactive approaches to building resilience through daily habits and emphasizes the significance of prioritizing self-care over material achievements.

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