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21min chapter
Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
The Rich Roll Podcast
Finding Growth in Change and Disorder
The speakers explore the concept of growth and disorder, discussing the importance of maintaining a growth mindset and the potential hindrances it can pose in certain situations. They delve into the trajectory of post-traumatic growth and how neurochemistry plays a role in individual responses to trauma. The chapter also highlights the value of allowing ourselves to acknowledge difficult experiences without immediately seeking growth or meaning.
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