Better body composition, better health - Dr Bill Campbell Ph.D.
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Lepton Levels
Dieters had to have at least one point eight grams of protein per kilogram of body weight. So some of it had to come from protein. And then we told them, because you've been dieting at 35 % lower calories, keep the protein same on the week end,. But increase your calories back to maintenance levels, but do that off from carbohydrates.
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