Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
10% Happier with Dan Harris
Navigating Conflict: The Art of Taking Breaks
This chapter explores the significance of taking breaks during relationship conflicts, offering strategies for self-soothing and effective timing. It highlights the physiological responses to emotional escalation and the necessity of reconvoking discussions post-break to rebuild trust. The focus on clear communication, acknowledgment of personal feelings, and structured dialogue provides a roadmap for managing disagreements and fostering emotional repair.
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