Quieting Your Inner Critic
The goop Podcast
00:00
How to Teach Your Inner Critic to Get Further Distance
When you're hearing a self-critical thought, I'll give you two options of how you can do that. One is to see with compassion your inner critic's motivations and its protective motivations are usually at the core of it. The other is to choose a value of yours that you can guide in the situation instead of the internal critic being in charge.
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