"It's really not that hard. You just have to be aware of it," she says. "I feel like I have some possibilities available to me with this now ... if that makes sense"
Relying on willpower isn’t enough for us to reliably achieve our goals. But what are we supposed to use instead? Today’s author argues that motivation is energy, and what matters is the quality, not the quantity. Join Joe & Mike as they attempt to increase their choice, connection, and competence in a quest for optimal motivation.