85. Breaking up with Binging: How to Heal Eating Disorders with the Mind, Body, and Solar Plexus
That Bitch is Positive
00:00
Bingh Eating - How to Get Connection Through Food
In the last podcast that we talked about bingh eating, we separated body hunger from spiritual hunger. Instead of getting connection through food and creating secondary problems of gaining weight, what you can do is find connection within yourself. Ask yourself, what am i feeling? Bring this up a level. Why am i feeling this? How can i solve this by actually making change in my life, and not just trying to push it down with food?"
Transcript
Play full episode
