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Gillett Health Supplement Breakdown | The Gillett Health Podcast #18
The Gillett Health Podcast
Is Vitamin D a Toxic Factor?
The optimal vitamin D intake would be around 40 to 100. There's some pretty good ones that show improved immunity at a level of 40 or more. Another thing is it seems that when you push that level across a threshold of 50, that you have an improvement in athletic performance. So I think there are some benefits there just related to your muscular function.
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