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Dr Annette Boz | Sardine Fasting Benefits, Understanding A1C Testing, Ozempic Side Effects & More! KKP: 605

Metabolic Freedom With Ben Azadi

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The Importance of Discipline

You need consistent change of what's going on inside your endocrine system day in, day out. And that doesn't happen overnight. To Dr. Bogart point, the more discipline you are in the beginning, the faster you'll get there. The most intense ketogenic 21 days I would do in a cancer patient is 72 hours of only sardines.

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